Mandarin slices

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		126.2
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.3 g	15%
	Sugars	25.2 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		88.1 mg	6%
Iron		0.4 mg	2%
Potassium		395.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (4.5%)

Protein: 7 cal (5.4%)

Carbs: 126 cal (90.1%)

About Mandarin slices

Mandarin slices are segments of the mandarin orange, a citrus fruit originally cultivated in Southeast Asia and China. Mandarins belong to the Rutaceae family and are commonly enjoyed fresh, in salads, or desserts as a staple in Asian, Mediterranean, and global cuisines. They are known for their vibrant orange color, sweet flavor, and juicy texture. Nutritionally, mandarins are rich in vitamin C, providing immune support and antioxidant properties. They also supply dietary fiber, potassium, and small amounts of vitamin A and folate, making them a nutrient-dense addition to a balanced diet. Low in calories and free of saturated fats, mandarin slices are widely recognized as a wholesome snack option for individuals focused on health and wellness.

Health Benefits

• Boosts the immune system with high levels of vitamin C (53.2 mg per 100 grams).
• Promotes heart health due to potassium content (166 mg per 100 grams) which supports normal blood pressure.
• Improves digestion as mandarins contain about 1.8 grams of dietary fiber per 100 grams.
• Offers antioxidant support from flavonoids and vitamin A which protect cells from oxidative damage.
• Supports skin health with hydration and vitamin C aiding collagen production.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat diets, low-carb diets

Not suitable for: Individuals with citrus allergy or acid reflux sensitivity

Selection and Storage

Store mandarins in a cool, dry place or refrigerate to extend freshness for up to 2 weeks. Peel just before consuming to preserve juiciness and flavor.

Common Questions About Mandarin slices Nutrition

Are mandarin slices high in protein?

Mandarin slices are not high in protein, as a serving of one medium mandarin (approximately 88 grams) contains only about 0.6 grams of protein. Their primary nutritional contribution is vitamin C, not protein.

Can I eat mandarin slices on a keto diet?

Mandarin slices are not ideal for a strict keto diet as they contain natural sugars and about 9 grams of carbohydrates per medium mandarin. If you're on a moderate or less restrictive low-carb diet, small portions could be accommodated depending on your daily carb allowance.

Are mandarin slices healthy, and what are their benefits?

Mandarin slices are very healthy and rich in vitamin C, providing about 26% of the daily recommended intake per medium-sized fruit. They also contain antioxidants, fiber, and essential minerals like potassium, which support immune health, digestion, and heart health.

How many mandarin slices should I eat in a serving?

A typical serving of a mandarin is one medium-sized fruit, which has around 40 calories and contains about 10-12 slices. This portion is perfect for a healthy snack while maintaining balance with other food groups in your diet.

How do mandarin slices compare with orange slices?

Mandarin slices are smaller and sweeter compared to orange slices, with slightly less vitamin C (about 26% of daily value vs. 64% in oranges). They also have fewer calories and carbohydrates, making them a lighter snacking option.

Data Sources & Scientific References