1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manchengo
Manchego is a traditional Spanish cheese made from the milk of Manchega sheep in the La Mancha region. It has a distinctive flavor ranging from mild and nutty to tangy and sharp, depending on its aging process, which typically lasts between 2-12 months. Manchego is a semi-hard cheese with a firm yet buttery texture and a pale yellow interior, often featuring small, irregular holes. Nutritionally, Manchego is rich in protein, healthy fats, and calcium, and it provides vitamin D and a small amount of iron. Its carbohydrate-free profile makes it particularly appealing for low-carb or ketogenic diets. The artisanal process behind Manchego honors centuries-old culinary traditions, ensuring its place as a staple in Spanish and Mediterranean cuisine.
Health Benefits
- High protein content (25g per 100g) supports muscle repair and growth.
- Rich in calcium (714mg per 100g), which strengthens bones and teeth and helps prevent osteoporosis.
- Contains vitamin D (21.4 IU per 100g), essential for calcium absorption and immune system support.
Dietary Considerations
Selection and Storage
Store Manchego cheese in the refrigerator, wrapped in parchment paper or wax paper, to prevent drying out. To maintain its flavor, allow the cheese to reach room temperature before serving.
Common Questions About Manchengo Nutrition
Is Manchego cheese high in protein?
Yes, Manchego cheese is a great source of protein, providing about 25g of protein per 100g serving. This makes it a good option for muscle maintenance and repair, especially for individuals needing a high-protein diet.
Can I eat Manchego cheese on a keto diet?
Yes, Manchego cheese is keto-friendly due to its negligible carb content (0g per 100g). Its high fat content (32.1g per 100g) also makes it an excellent choice for maintaining a high-fat, low-carb keto macronutrient profile.
What are the health benefits and concerns of Manchego cheese?
Manchego cheese is rich in protein and healthy fats, supplying essential nutrients like calcium for strong bones. However, it is high in sodium (607mg per 100g), so people with high blood pressure or on a low-sodium diet should consume it in moderation.
What is the recommended portion size for Manchego cheese?
A typical portion size for Manchego cheese is around 30g, providing approximately 118 calories, 7.5g of protein, and 9.6g of fat. This size is enough to enjoy its flavor without overindulging in calories or sodium.
How does Manchego cheese compare to Parmesan in terms of nutrition?
Manchego and Parmesan cheese are both protein-rich, but Manchego provides higher fat (32.1g vs. 28g per 100g) and slightly fewer calories. Additionally, Manchego's creamy texture makes it better suited for snacking, while Parmesan is often used as a grated topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
