1 serving (100 grams) contains 45 calories, 4.2 grams of protein, 0.4 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 1.2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manathakkali kerrai
Manathakkali Keerai, known as Black Nightshade greens, is a nutrient-rich leafy vegetable prevalent in South Indian cuisine. Derived from the plant Solanum nigrum, its tender leaves are used in dishes like stir-fries, soups, and gravies. Renowned for its medicinal properties, Manathakkali Keerai is packed with essential vitamins such as A, C, and K, along with iron, calcium, and antioxidants. It is celebrated for its ability to soothe stomach ulcers, improve digestion, and support liver health. Low in calories and high in fiber, it is ideal for weight management and heart health. However, caution is advised as consuming unripe berries from the plant can be toxic. Incorporating Manathakkali Keerai into a balanced diet can enhance overall wellness and introduce a unique flavor profile to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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