1 serving (55 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.5 mg | 14% | |
| Sodium | 869.6 mg | 37% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 21.7 g | 77% | |
| Sugars | 8.7 g | ||
| protein | 87.0 g | 174% | |
| Vitamin D | 434.8 mcg | 2174% | |
| Calcium | 869.6 mg | 66% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1304.3 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Man shake
The Man Shake is a commercially prepared meal replacement shake primarily formulated for men aiming to manage weight or maintain a healthy lifestyle. Originating from Australia, this product emphasizes convenience and balanced nutrition. The shake typically includes a blend of high-quality protein (e.g., whey concentrate and isolate), dietary fiber, healthy fats, and an array of vitamins and minerals. Each serving is designed to provide essential nutrients while being low in sugar and calories, making it a compact and efficient meal option. The Man Shake is often used as a quick breakfast, post-workout recovery, or a substitute for a full meal, aligning with various dietary goals.
Health Benefits
- Supports muscle maintenance with 30g of protein per serving, contributing to muscle repair and growth.
- Promotes digestive health due to its inclusion of 7g dietary fiber, which aids in gut health and regularity.
- Provides essential micronutrients, such as Vitamin D (50% DV) and Calcium (30% DV), crucial for bone health.
Dietary Considerations
Selection and Storage
Store the powder in a cool, dry place and reseal the bag tightly after use. Ensure prepared shakes are consumed within 24 hours if refrigerated.
Common Questions About Man shake Nutrition
Is Man Shake high in protein?
Yes, Man Shake is high in protein, providing approximately 30 grams of protein per serve (depending on the flavor). This makes it a convenient option for maintaining muscle mass, supporting recovery after exercise, and helping to keep you feeling full.
Can I eat Man Shake on a keto diet?
Man Shake is relatively low in carbohydrates, with around 9-12 grams of carbs per serving. However, it is not specifically formulated for a strict keto diet, so you may need to check how it aligns with your daily carb limit.
What are the health benefits of Man Shake?
Man Shake is designed to support weight management, provide a balanced nutritional profile, and reduce hunger. It contains protein, fiber, and 25 vitamins and minerals but is also low in sugar to help control calorie intake. However, some individuals may need to monitor artificial sweeteners or additives depending on personal sensitivities.
What is the recommended serving size for Man Shake?
The recommended serving size for Man Shake is 50 grams (approximately 2 scoops), mixed with 350-450 ml of water or milk. Adjust the liquid for your preferred thickness, and it is typically suggested to replace one or two meals a day with Man Shake, depending on your health goals.
How does Man Shake compare to other meal replacement shakes?
Man Shake stands out by being low in sugar, high in protein, and containing added vitamins and minerals. Compared to other meal replacement shakes, it offers a balanced macronutrient profile while focusing on weight management. However, some competitors may cater specifically to strict dietary plans like keto or vegan, which may better suit different needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
