1 serving (70 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1013.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4054.1 mg | 176% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mama ramen
Mama Ramen is a type of instant noodle originating from Thailand, known for its bold flavors and quick preparation. It represents a staple of East and Southeast Asian cuisine, often infused with authentic spices and fragrant ingredients such as lemongrass, chilies, and lime. Typically, a serving of Mama Ramen provides around 350-400 calories, with most of the energy coming from refined carbohydrates and fats. While it is a fast and convenient meal option, it is often high in sodium, averaging over 1,200 mg per serving, which accounts for about 50% of the recommended daily intake. Its protein content varies but is generally modest unless additional protein sources like eggs or tofu are added.
Health Benefits
- Source of quick energy due to its carbohydrate content, often crucial for short-term energy demands.
- Contains small amounts of iron, contributing to red blood cell function and energy metabolism.
- When paired with vegetables or lean proteins, the meal can provide more balanced nutrition containing fiber, vitamins, and essential amino acids.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent moisture from affecting the noodles. Consume before the expiration date for the best taste and quality.
Common Questions About Mama ramen Nutrition
Is Mama Ramen high in protein?
Mama Ramen contains approximately 7 grams of protein per one package (about 70 grams). While it does provide a moderate amount of protein, it is not considered a high-protein food. For a more balanced meal, you can add protein-rich toppings such as eggs, chicken, or tofu.
Can I eat Mama Ramen on a keto diet?
Mama Ramen is not keto-friendly as it contains around 50-60 grams of carbohydrates per serving, which is too high for a ketogenic diet. If you're on a keto plan, consider using low-carb alternatives like shirataki noodles or spiralized vegetables instead.
Are there any health concerns associated with eating Mama Ramen?
Mama Ramen is high in sodium, with some flavors containing over 1,500 milligrams per package—close to the recommended daily limit. Regular consumption may increase the risk of high blood pressure or water retention. Additionally, it is a processed food and lacks substantial vitamins or minerals, so it should be enjoyed in moderation.
What is the recommended portion size for Mama Ramen?
A single package of Mama Ramen is typically considered one serving. To make it more nutritious, try adding vegetables, lean protein, or a boiled egg, which can stretch the portion size and improve its nutritional profile.
How does Mama Ramen compare to other instant noodles?
Mama Ramen is similar to other instant noodles in terms of calorie and carbohydrate content, with typically 350-400 calories per package. However, it is known for its bold flavors and seasoning options. If sodium content is a concern, compare the labels carefully as some brands may have slightly lower sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
