1 serving (100 grams) contains 64 calories, 9.4 grams of protein, 1.4 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
95.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.1 mg | 21% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 503.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malunggay leaf
Malunggay leaf, also known as moringa leaf, is a nutrient-dense superfood native to South Asia but widely used across various cuisines, especially in Filipino, Indian, and African dishes. Packed with essential vitamins and minerals, it boasts high levels of vitamin C, vitamin A, calcium, iron, and potassium, along with protein and fiber. Its vibrant green leaves are rich in antioxidants, which help combat inflammation and support immune health. Traditionally, it has been valued for its potential to improve digestion, manage blood sugar levels, and promote healthy skin. Commonly added to soups, stews, and teas, malunggay leaf is celebrated for its versatility and earthy flavor. While it offers extraordinary health benefits, consuming it in moderation is advised, especially for individuals on medications or those with underlying health conditions. Always consult a healthcare provider for guidance on incorporating it into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
