1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malay-style black curry
Malay-Style Black Curry is a rich and aromatic dish rooted in Malaysian cuisine, known for its bold flavors and deep, dark color derived from toasted spices and caramelized aromatics. Typically made with a protein such as chicken, beef, or tofu, it features a fragrant blend of spices like cloves, star anise, cinnamon, black cardamom, and turmeric, combined with coconut milk for a creamy texture. The dish often includes shallots, garlic, ginger, and chili, delivering a balance of spicy, savory, and slightly sweet flavors. While the dish is nutrient-dense, offering protein and healthy fats from the coconut milk, its calorie content can be high, especially if served with rice. It’s also high in sodium if pre-made curry pastes are used. To make it healthier, use lean proteins, control coconut milk portions, and pair it with whole-grain rice or vegetables for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
