1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makimono roll
A Makimono roll is a type of traditional Japanese sushi consisting of rice, raw or cooked fish, vegetables, and other fillings rolled in a sheet of dried seaweed (nori). It is cylindrical in shape and typically cut into bite-sized pieces. The dish originated in Japan but has gained popularity worldwide as part of sushi cuisine. Nutritionally, Makimono rolls are a good source of protein, omega-3 fatty acids, complex carbohydrates, and vitamins such as A, C, and K, depending on the ingredients used. They are generally low in calories and fat, making them a well-balanced meal option. However, sodium levels can be elevated due to soy sauce and other seasonings commonly served with sushi.
Health Benefits
- Provides lean protein from fish and seafood, essential for muscle repair and growth.
- Rich in omega-3 fatty acids from fish like salmon, which support heart health and brain function.
- Nori (seaweed) is a source of iodine, important for thyroid health, and contains vitamins A, C, and K.
Dietary Considerations
Selection and Storage
Consume Makimono rolls within 24 hours when refrigerated to ensure freshness. Keep in airtight containers to prevent drying out or cross-contamination.
Common Questions About Makimono roll Nutrition
Is Makimono Roll high in protein?
Makimono Rolls can be a good source of protein, depending on the filling. Rolls made with fish like tuna or salmon typically contain 5-8 grams of protein per serving (6-8 pieces). Vegetarian options with ingredients like avocado or cucumber have less protein, usually around 2-3 grams per serving.
Can I eat Makimono Roll on a keto diet?
Makimono Rolls are generally not keto-friendly due to the sushi rice, which is high in carbohydrates (around 30-40 grams per roll). However, you can request rolls made with cauliflower rice or opt for sashimi if you want to enjoy sushi flavors on a keto diet.
What are the health benefits or concerns of eating Makimono Roll?
Makimono Rolls provide a variety of nutrients, including omega-3 fatty acids from fish, vitamins like B12, and minerals such as selenium. However, concerns include high sodium levels from soy sauce and potential mercury content in certain fish like tuna. Moderation and mindful choices can make Makimono Rolls a healthy option.
What is the recommended serving size for Makimono Rolls?
A standard serving size of Makimono Roll is typically 6-8 pieces, which provides around 200-400 calories depending on the ingredients. If you’re watching your calorie intake, consider complementing your roll with a side salad or miso soup to stay satisfied without overeating.
How does Makimono Roll compare to other sushi types?
Makimono Rolls are rolled sushi and tend to have more ingredients, including rice, compared to lighter options like sashimi (just sliced fish). They are often higher in calories and carbs but offer more diverse flavors due to added components like seaweed, vegetables, and sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
