1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makanek
Makanek is a type of seasoned mini sausage originating from Lebanese cuisine. Typically made with ground lamb or beef and spiced with nutmeg, cinnamon, and other warm spices, Makanek is known for its rich, savory flavor. It is often served as part of meze — small dishes shared before the main meal. Nutritionally, Makanek is high in protein (15g per serving) and fat (25g per serving), contributing to a calorie-dense profile of approximately 300 calories per serving. While Makanek is low in carbohydrates and fiber, it offers trace amounts of essential minerals like calcium (20mg) and iron (1.5mg). However, it lacks significant vitamins such as Vitamin C and Vitamin D. Moderation is advised due to its high fat content.
Health Benefits
- Provides high-quality protein (15g per serving) essential for muscle growth and repair.
- Contains iron (1.5mg) which supports oxygen transport and prevents anemia.
- Presence of calcium (20mg per serving) is beneficial for bone health, though in minimal quantities.
Dietary Considerations
Selection and Storage
Store Makanek sausages in the refrigerator for up to 3 days. If not consumed immediately, freeze them in an airtight container for up to 3 months. Cook thoroughly before serving.
Common Questions About Makanek Nutrition
Is Makanek high in protein?
Yes, Makanek is relatively high in protein, providing 15 grams of protein per serving (approximately 100 grams). This makes it a decent source of protein, particularly for those looking to add animal-based proteins to their diet.
Can I eat Makanek on a keto diet?
Yes, Makanek is suitable for a keto diet as it contains only 2 grams of carbohydrates per serving while being high in fat (25 grams). Its low-carb and high-fat content align well with keto diet requirements.
What are the health benefits and concerns of eating Makanek?
Makanek provides protein and energy from healthy fats, which are essential for muscle repair and sustained energy. However, it is high in sodium (800 mg per serving), so excessive consumption may be a concern for individuals with high blood pressure or those monitoring salt intake.
What is the recommended serving size for Makanek?
A typical serving of Makanek is around 100 grams, which contains 300 calories. Moderation is key due to the high fat and sodium content, especially if paired with other calorie-dense foods.
How does Makanek compare to other similar sausages?
Compared to other sausages, Makanek is lower in carbohydrates and sugar, making it suitable for diets like keto. However, it is among the higher-fat options and has significant sodium levels, so mindful portions and pairings with low-salt sides are recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
