1 serving (100 grams) contains 90 calories, 10.0 grams of protein, 0.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maitorahkaa
Maitorahkaa is a Finnish dairy product known for its creamy texture and high protein content. Made primarily from milk, this curd-style quark is created through fermentation, offering a mildly tangy flavor. Maitorahkaa is a nutritious staple in Finnish cuisine, often enjoyed as a snack, dessert base, or ingredient in savory dishes. It is rich in essential nutrients, including calcium, which supports bone health, and protein, crucial for muscle recovery and growth. Additionally, Maitorahkaa is typically low in fats and carbohydrates, making it a popular choice for those seeking a balanced diet or managing weight. However, some variants may contain added sugars or flavorings, so selecting plain, unflavored options ensures the healthiest choice. Versatile and satisfying, Maitorahkaa is celebrated for its ability to complement both sweet and savory recipes while providing valuable nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
