1 serving (10 grams) contains 38 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 207.5 g | 75% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maiswafels
Maiswafels, or corn waffles, are light, crispy snacks made primarily from cornmeal, originating from European cuisines where cornmeal has been incorporated into a variety of dishes. These waffles are popular for their versatility and mildly sweet, nutty flavor. Nutritionally, maiswafels are relatively low in fat (2.5g per serving), providing 380 calories, predominantly from carbohydrates (83g), with a moderate fiber content of 3.5g. They also contain small amounts of protein (7.5g) and trace minerals like iron (0.5mg). While not a significant source of vitamins, their low-fat and gluten-free profile make them a popular snack option for certain dietary needs. They are also naturally vegan when made without added dairy or animal products.
Health Benefits
- Supports energy due to a high carbohydrate content (83g), which is the body's primary energy source.
- Promotes digestion with a modest amount of dietary fiber (3.5g), aiding in gut health and regularity.
- Maintains low cholesterol levels as they are extremely low in saturated fats (only 0.5g per serving).
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain their crispness. Avoid exposure to moisture.
Common Questions About Maiswafels Nutrition
Are maiswafels high in protein?
Maiswafels contain 7.5 grams of protein per 100 grams, which is a moderate amount. While they are not considered a high-protein food, they can contribute to your daily protein intake, especially when paired with a protein-rich topping like peanut butter or hummus.
Can I eat maiswafels on a keto diet?
Maiswafels are not suitable for a keto diet as they are high in carbohydrates, with 83 grams of carbs per 100 grams. A keto diet typically requires low-carb foods, so maiswafels would not align with these macronutrient restrictions.
What are the health benefits or concerns of eating maiswafels?
Maiswafels are low in fat (2.5 grams) and sugar (0.5 grams) and provide 3.5 grams of fiber per 100 grams, making them a healthy snack option for those looking to increase fiber intake. However, their high carbohydrate content may not be suitable for individuals managing blood sugar levels or following low-carb diets.
What is the recommended serving size for maiswafels?
A typical serving size of maiswafels is around 20-30 grams, which equates to 2-3 wafels. This portion provides approximately 76-114 calories and is a convenient snack when paired with nutritious toppings.
How do maiswafels compare to rice cakes?
Maiswafels and rice cakes are similar in texture and versatility, but maiswafels typically have a slightly sweeter, corn-like flavor. Maiswafels also have a higher carbohydrate content (83g vs. approximately 77g per 100g for rice cakes) and slightly more fiber, making them a good alternative depending on taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
