1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maine lobster roll
A Maine Lobster Roll is a classic seafood dish originating from New England, particularly Maine, USA. It consists of fresh Maine lobster meat, often lightly dressed with mayonnaise or melted butter, and served in a soft, split-top bun. Lobster is a nutrient-dense protein source rich in essential vitamins and minerals while being relatively low in calories and fat compared to other seafood. A traditional lobster roll can contribute to a balanced diet, though the nutritional profile may vary based on added ingredients like butter or mayonnaise. Typically, a 3-ounce serving of lobster contains about 89 calories, 1 gram of fat, 19 grams of protein, and is abundant in essential nutrients like zinc, selenium, and vitamin B12.
Health Benefits
- High-quality protein content (19g per 3-oz serving) supports muscle repair and maintenance.
- Rich in selenium, which functions as an antioxidant and aids in thyroid regulation.
- Provides vitamin B12, essential for red blood cell formation and neurological health.
- A good source of zinc, which supports immune function and wound healing.
- Low in saturated fat compared to other protein sources, promoting heart health.
Dietary Considerations
Selection and Storage
Store cooked lobster meat in an airtight container in the refrigerator and consume within 1-2 days. Ensure proper refrigeration to maintain freshness.
Common Questions About Maine lobster roll Nutrition
What is the nutritional content of a Maine Lobster Roll?
A Maine Lobster Roll typically contains around 400-500 calories, about 20-25 grams of protein, and 20-30 grams of fat depending on its preparation. It also provides key nutrients like vitamin B12, selenium, and omega-3 fatty acids from the lobster meat. The bread roll adds carbohydrates, averaging 40-50 grams per serving.
Is a Maine Lobster Roll keto-friendly?
A traditional Maine Lobster Roll is not keto-friendly due to the bread roll, which contains high amounts of carbohydrates (40-50 grams). To make it keto-compatible, you can substitute the bread with a lettuce wrap or enjoy the lobster filling on its own.
Are there any health benefits or concerns with eating a Maine Lobster Roll?
The lobster in a Maine Lobster Roll offers excellent sources of lean protein, omega-3 fatty acids, and essential vitamins like B12, promoting heart health and supporting energy metabolism. However, consuming large amounts of mayonnaise or butter, often used in the preparation, can increase saturated fat intake. It's also high in sodium, which may be a concern for those monitoring blood pressure.
How much lobster is typically in a Maine Lobster Roll serving?
A standard Maine Lobster Roll contains approximately 4-6 ounces of lobster meat, which offers about 20-25 grams of protein. This portion is considered ample for a single serving.
How does a Maine Lobster Roll compare to other seafood sandwiches?
Compared to other seafood sandwiches like shrimp po'boys or crab cake sandwiches, a Maine Lobster Roll is leaner in fat and higher in protein due to lobster meat's nutritional profile. However, its calorie count can be similar, depending on the preparation method and condiments used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
