1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.2 mg | 16% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maharage curry
Maharage Curry is a flavorful bean stew from East African cuisine, particularly popular in Kenya and Tanzania. Its base is made with creamy coconut milk, red kidney beans, tomatoes, onions, garlic, and aromatic spices such as turmeric, cumin, and curry powder. Sometimes, vegetables like bell peppers or carrots are added for extra nutrition and texture. This dish is rich in plant-based protein and fiber from kidney beans, making it a satisfying and heart-healthy choice. The coconut milk contributes healthy fats but can increase the dish’s overall calorie content, so portion control may be helpful for those monitoring their intake. Low in cholesterol and adaptable for vegan diets, Maharage Curry is both nourishing and easy to incorporate into balanced meals. Served typically with rice, chapati, or ugali, it offers a comforting taste of East African culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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