1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magnolia dessert
Magnolia dessert, often referred to as Magnolia pudding in Turkish cuisine, is a creamy and indulgent treat made with layers of milk-based pudding, biscuits, and fruit slices. Originating from a blend of Turkish and Western culinary influences, it has gained widespread popularity in cafes and homes globally. Its nutritional profile depends on its ingredients but typically includes calcium from milk, carbohydrates from biscuits, and vitamins from fruits. However, it can be high in sugar and fat depending on its preparation, especially when using cream, sweetened biscuits, or added toppings.
Health Benefits
- Rich in calcium from the milk base, which supports bone health and proper muscle function.
- Contains dietary fiber from fruits (like bananas or strawberries), which aids in digestion and gut health.
- Provides quick energy from carbohydrates in biscuits, useful for those needing a short-term energy boost.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days to maintain freshness and prevent spoilage.
Common Questions About Magnolia dessert Nutrition
What is the nutritional content of Magnolia Dessert?
Magnolia Dessert typically contains around 300-400 calories per serving, depending on the recipe. It is usually high in carbohydrates and fats due to ingredients like whipped cream, condensed milk, and fruit layers. Protein content is generally low, around 4-6 grams per serving.
Can I eat Magnolia Dessert on a keto diet?
Traditional Magnolia Dessert is not keto-friendly as it is high in sugar and carbs from ingredients like graham crackers, condensed milk, and fruits. However, you can modify the recipe by using keto-approved sweeteners, low-carb substitutes for biscuits, and low-sugar fruits like berries.
Are there any health concerns with eating Magnolia Dessert?
Magnolia Dessert is typically high in sugar and saturated fat, so consuming it in excess may contribute to weight gain, increased blood sugar levels, or cardiovascular risks. Those with diabetes or on calorie-restricted diets should monitor portion sizes or opt for healthier, modified versions.
What is the recommended serving size for Magnolia Dessert?
The recommended serving size for Magnolia Dessert is about 1 cup or 150 grams, which is enough to enjoy the dessert without excessive calorie intake. Portion control is important, especially for people watching their sugar and fat consumption.
How does Magnolia Dessert compare to other layered desserts like tiramisu?
Magnolia Dessert is lighter in texture compared to tiramisu and often fruit-based, while tiramisu contains mascarpone cheese and coffee-soaked ladyfingers. Nutritionally, tiramisu tends to have more fat and slightly less sugar, whereas Magnolia Dessert is usually higher in sugar due to condensed milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
