Magic nut bar

Snack

Item Rating: 54/100

1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		71.0 g	91%
	Saturated Fat	17.8 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		887.6 mg	38%
Total Carbohydrates		106.5 g	38%
	Dietary Fiber	17.8 g	63%
	Sugars	59.2 g
protein		35.5 g	71%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		887.6 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 639 cal (52.9%)

Protein: 142 cal (11.8%)

Carbs: 426 cal (35.3%)

About Magic nut bar

Magic Nut Bars are nutrient-dense snack bars commonly made with a blend of nuts such as almonds, cashews, and walnuts, often combined with sweeteners like honey or dates and sometimes including seeds, dried fruits, or chocolate. Originating as a convenient protein-rich snack, they are popular in many cuisines for their portability and health benefits. These bars are typically high in healthy fats, protein, and dietary fiber, while offering various vitamins and minerals, including vitamin E, magnesium, and potassium. Depending on the recipe, they can also be a good source of antioxidants. Magic Nut Bars are ideal for providing sustained energy, making them a favored choice among fitness enthusiasts and busy individuals seeking wholesome snack options.

Health Benefits

• Rich in heart-healthy monounsaturated fats, particularly from nuts like almonds and cashews, which can help reduce LDL cholesterol levels.
• High in magnesium, a mineral essential for muscle function, nerve signaling, and maintaining healthy bones.
• Provides dietary fiber, promoting better digestion and contributing to a feeling of fullness to prevent overeating.
• Contains natural antioxidants, such as vitamin E from nuts, which helps combat oxidative stress and protect cells.
• Provides plant-based protein, necessary for tissue repair and supporting muscle growth, especially for active individuals.

Dietary Considerations

Allergens: Contains tree nuts, peanuts (if included), sesame (if included)

Suitable for: Vegetarian, gluten-free (if no gluten-containing additives)

Not suitable for: Nut-free, low-fodmap (depending on included ingredients like honey or dried fruits)

Selection and Storage

Store Magic Nut Bars in an airtight container at room temperature for up to two weeks, or refrigerate for longer freshness. Avoid exposure to excess heat or moisture to maintain texture.

Common Questions About Magic nut bar Nutrition

Is Magic Nut Bar high in protein?

Magic Nut Bars typically contain around 6-10g of protein per serving, depending on the brand and formulation. They are a decent source of plant-based protein, often derived from nuts and seeds, making them a filling snack option for protein needs.

Can I eat Magic Nut Bar on a keto diet?

Magic Nut Bars can be keto-friendly if they are low in net carbs. Check the label for carb content, as some variations may include added sugar or dried fruits that increase carb count. Ideally, they should have less than 5g net carbs to fit a strict keto diet.

What are the health benefits of eating Magic Nut Bars?

Magic Nut Bars are rich in healthy fats, fiber, and essential nutrients such as Vitamin E and magnesium from nuts. They may support heart health and provide sustained energy. However, some bars may be high in calories and added sugar, so moderation is key for overall health.

How many Magic Nut Bars should I eat in one sitting?

One Magic Nut Bar is generally a sufficient portion size, as it provides around 200-250 calories per serving. Eating more than one may lead to excessive calorie intake, especially if you're monitoring your weight or trying to avoid overeating.

How does Magic Nut Bar compare to granola bars?

Magic Nut Bars are typically lower in carbs and higher in healthy fats than granola bars, which often contain oats or sweeteners. They are a better option for low-carb diets, while granola bars may deliver more fiber and whole grains. Always compare labels for sugar and nutrient content.

Data Sources & Scientific References