1 serving (70 grams) contains 310 calories, 7.0 grams of protein, 13.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1047.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4054.1 mg | 176% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maggi ramen
Maggi Ramen is a popular instant noodle brand originating from Switzerland and widely recognized in Asian cuisine for its quick preparation and savory flavors. Typically made from wheat flour, these noodles come with a seasoning packet that blends salt, spices, and flavor enhancers to create a rich, satisfying taste. Each serving provides a source of carbohydrates for quick energy, but it is relatively low in protein, fiber, and other essential nutrients. While convenient and delicious, Maggi Ramen can be high in sodium and saturated fat, which may be a concern for individuals monitoring their dietary intake. Pairing it with vegetables, lean proteins, or eggs can enhance its nutritional value, making for a more balanced meal. It remains a favorite go-to meal or snack for its affordability and ease of preparation, though moderation is key for those aiming for a healthier diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
