1 serving (100 grams) contains 75 calories, 13.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
180.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magertopfen
Magertopfen, also known as quark or low-fat curd cheese, is a dairy product traditionally used in Central and Eastern European cuisines. It is made by fermenting milk with lactic acid bacteria and then straining it to achieve a smooth texture. Magertopfen is exceptionally low in fat (only 0.2 grams per 100 grams) and high in protein, offering approximately 13.5 grams of protein per 100 grams. Additionally, it is low in carbohydrates (3.5 grams) and calories (75 calories), making it a popular choice for health-conscious consumers and athletes. The product is also a modest source of calcium, with about 90 milligrams per 100 grams, contributing to bone health.
Health Benefits
- High-quality protein (13.5g per 100g) supports muscle repair and growth, making it ideal for athletes and active individuals.
- Low fat content (0.2g per 100g) makes it suitable for weight management diets.
- Contains calcium (90mg per 100g), which supports strong bones and teeth.
- Provides low carbohydrates (3.5g per 100g), making it an excellent option for those following low-carb or diabetic diets.
Dietary Considerations
Selection and Storage
Store Magertopfen in the refrigerator and consume within the expiration date. Once opened, keep it sealed and use within 3–5 days for optimal freshness.
Common Questions About Magertopfen Nutrition
Is Magertopfen high in protein?
Yes, Magertopfen is an excellent source of protein, providing 13.5 grams per 100 grams. This makes it ideal for individuals looking to meet their protein needs, especially athletes or those on a high-protein diet.
Can I eat Magertopfen on a keto diet?
Magertopfen is suitable for a keto diet due to its low carbohydrate content, with only 3.5 grams of carbs per 100 grams. However, its slightly higher sugar content compared to some other keto-friendly foods means portion control is important.
What are the health benefits of Magertopfen?
Magertopfen is beneficial for muscle repair and maintenance due to its high protein content. Its low fat and calorie profile make it a great option for weight management, while its moderate calcium content supports bone health.
How much Magertopfen should I eat per serving?
A typical serving size of Magertopfen is 100-150 grams, providing 13.5-20 grams of protein and around 75-113 calories. Adjust serving size based on your dietary goals, such as higher portions for post-workout recovery or smaller sizes for weight loss.
How does Magertopfen compare to Greek yogurt?
Magertopfen is lower in fat and calories compared to Greek yogurt, making it a better choice for those on low-fat diets. However, Greek yogurt generally has a creamier texture and higher calcium content, making it ideal for those prioritizing micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
