Madai

Seafood

Item Rating: 78/100

1 serving (100 grams) contains 96 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		228.6
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		142.9 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		476.2 mcg	2381%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 21 cal (10.2%)

Protein: 190 cal (89.8%)

Carbs: 0 cal (0.0%)

About Madai

Madai, also known as Japanese sea bream or red seabream, is a prized fish in East Asian cuisines, particularly Japanese cuisine, where it is frequently featured in sushi, sashimi, and celebratory dishes. It has a mild, slightly sweet flavor with a firm texture. Madai is an excellent source of high-quality protein, with 20 grams of protein per 100g serving and only 96 calories. It is also low in fat and carbohydrates, making it a lean and nutritious choice. Madai is rich in vitamin D, offering 200 IU per 100g, which supports bone health and immune function.

Health Benefits

• High-quality protein (20 grams per 100g) supports muscle repair and growth.
• Rich in vitamin D (200 IU per 100g), which aids calcium absorption and bone health.
• Low in saturated fat (1g per 100g), contributing to heart health by reducing LDL cholesterol levels.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian, low-carb, high-protein

Not suitable for: Vegan, vegetarian

Selection and Storage

Store Madai in the coldest part of the refrigerator and consume within 2-3 days. For longer storage, freeze the fish in an airtight container to maintain freshness.

Common Questions About Madai Nutrition

Is Madai high in protein?

Yes, Madai is an excellent source of protein, providing 20 grams per 100-gram serving. This makes it a great option for those looking to increase their protein intake while maintaining a low-calorie diet, as it only contains 96 calories per serving.

Can I eat Madai on a keto diet?

Absolutely. Madai is perfect for a keto diet because it contains 0 grams of carbs and is naturally low in fat, with only 1 gram per serving. It can be paired with healthy fats like olive oil or avocado to align with keto nutrition goals.

What are the health benefits of eating Madai?

Madai is rich in lean protein and low in calories, making it ideal for weight management and muscle building. It provides a moderate amount of sodium (60 mg per serving), which supports electrolyte balance. Additionally, its mild flavor allows for versatile preparation methods that preserve its nutritional integrity.

What is the recommended portion size for Madai?

A typical serving size for Madai is around 100 grams, offering 96 calories and 20 grams of protein. This portion is suitable for a balanced meal and can be paired with vegetables or grains to meet additional nutritional needs.

How does Madai compare to other fish like salmon or tilapia?

Madai is lower in fat compared to salmon, which is higher in omega-3 fatty acids. However, Madai provides a similar protein content to tilapia, making it a leaner option overall. Its delicate flavor makes it ideal for sushi or light dishes, whereas salmon is richer and more suited for heartier recipes.

Data Sources & Scientific References