1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mactosh apple
The McIntosh apple, native to eastern Canada and the northeastern United States, is a popular variety known for its tangy-sweet flavor and tender, juicy flesh. This versatile fruit is commonly used in desserts, sauces, salads, and baking, but its crisp texture also makes it a refreshing snack on its own. Rich in dietary fiber, vitamin C, and antioxidants, McIntosh apples support digestion, boost the immune system, and help combat oxidative stress. They are naturally low in calories and free of fat, cholesterol, and sodium. However, their natural sugars should be consumed in moderation, especially for those monitoring blood sugar levels. Whether enjoyed raw or cooked, the McIntosh apple is a nutritious and delicious choice for a balanced diet.
