1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macroni salad
Macaroni salad is a classic dish often enjoyed in picnics, barbecues, and potlucks, particularly in American cuisine. This creamy and flavorful salad typically features cooked elbow macaroni combined with chopped vegetables like celery, onions, and bell peppers, all coated in a tangy dressing made from mayonnaise, vinegar, and mustard. Variations may include protein additions such as diced ham or hard-boiled eggs. While macaroni salad provides carbohydrates from the pasta and nutrients from the vegetables, its healthfulness depends on portion size and the amount of dressing used. The mayonnaise base can be high in fat and calories, but lighter versions using Greek yogurt or low-fat mayo can make it a more balanced option. This versatile dish is a crowd-pleaser that blends taste and texture, offering a satisfying accompaniment to grilled dishes or a standalone snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
