1 serving (50 grams) contains 10 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mache salad
Mâche salad, also known as lamb’s lettuce or corn salad, is a tender, nutrient-rich leafy green that originates from Europe, particularly France, where it’s been cultivated for centuries. Its mild, slightly nutty flavor and velvety texture make it a popular base for salads or a garnish. Often paired with ingredients like citrus fruits, nuts, goat cheese, or vinaigrettes, mâche is a staple in Mediterranean and French cuisines. Nutritionally, it is a powerhouse, boasting high levels of vitamins A, C, and K, as well as iron, folate, and omega-3 fatty acids. Its antioxidants support healthy skin and immune function, while its fiber promotes digestion. Low in calories and fat, it’s a wholesome choice for weight management, though calorie-dense additions like cheeses or dressings should be consumed in moderation. Mâche salad is a fresh and versatile option for enhancing both health and flavor in your meals.
