One cup of Asaro is around 235.8 grams and contains approximately 188.7 calories, 3.8 grams of protein, 6.6 grams of fat, and 28.3 grams of carbohydrates.
Asaro is a traditional West African dish made from pounded yam or cassava, often served with rich and flavorful stews. Originating from Nigeria, Asaro features ingredients like palm oil, spices, and sometimes vegetables or meat, offering a hearty and satisfying meal. This comfort food provides a good source of carbohydrates, while the stews can be packed with nutrients, depending on their composition. While Asaro can be indulgent, it's a beloved staple that brings warmth and nourishment to every table.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
