Asaro

Item Rating: 81/100

One cup of Asaro is around 236 grams and contains approximately 189 calories, 3.8 grams of protein, 6.6 grams of fat, and 28 grams of carbohydrates.

Asaro is a traditional West African dish made from pounded yam or cassava, often served with rich and flavorful stews. Originating from Nigeria, Asaro features ingredients like palm oil, spices, and sometimes vegetables or meat, offering a hearty and satisfying meal. This comfort food provides a good source of carbohydrates, while the stews can be packed with nutrients, depending on their composition. While Asaro can be indulgent, it's a beloved staple that brings warmth and nourishment to every table.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 6.6038g	0%
Saturated Fat 1.4151g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 5.6604g	0%
Total Sugars 4.717g
Protein 3.7736g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 424.5283mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%