1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macedoine de legumes
Macedoine de légumes is a classic French dish consisting of a mix of diced vegetables, typically including carrots, peas, green beans, and turnips. This medley originated in France and is often served as a side dish, appetizer, or cold salad when mixed with dressing. Nutritionally, macedoine de légumes is low in calories and fat but rich in essential vitamins, minerals, and dietary fiber. The included vegetables provide a range of nutrients such as Vitamin A from carrots, Vitamin C from peas, and potassium from green beans. As a versatile dish, it can easily be adapted to suit various palates and dietary needs, making it a nutritious and colorful addition to meals.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
- High in Vitamin A from carrots, essential for vision health and immune function.
- Contains Vitamin C from peas, which acts as an antioxidant and supports collagen production for skin health.
Dietary Considerations
Selection and Storage
Store raw diced vegetables in an airtight container in the refrigerator for up to 3 days. Cooked macedoine should be consumed within 2 days and kept refrigerated.
Common Questions About Macedoine de legumes Nutrition
What is the nutritional content of Macédoine de Légumes?
Macédoine de Légumes, typically a mix of diced vegetables like carrots, green beans, peas, and sometimes potatoes, provides around 60-80 calories per 100 grams depending on the recipe. It's low in protein (2-3 grams per 100 grams) but rich in fiber and essential vitamins like vitamin A, C, and folate.
Can Macédoine de Légumes be eaten on a low-carb or keto diet?
Macédoine de Légumes is not ideal for strict keto diets due to its relatively high carbohydrate content, mainly from starchy vegetables like carrots, potatoes, and peas, which can total 10-15 grams of carbs per 100 grams. However, by omitting or reducing starchy vegetables, you can make a lower-carb version suitable for moderate low-carb diets.
Are there any health benefits or concerns with eating Macédoine de Légumes?
Macédoine de Légumes is a nutrient-dense side dish, providing antioxidants, vitamins, and dietary fiber which support digestion and overall health. However, if prepared with added salt, sugar, or heavy dressings (like mayonnaise in some versions), these could counter its health benefits, so moderation and mindful preparation are recommended.
What is the recommended serving size for Macédoine de Légumes?
A standard serving size of Macédoine de Légumes is about 150-200 grams per person, which makes for a healthy side dish portion providing approximately 90-160 calories. Pair it with a protein source for a balanced meal.
How does Macédoine de Légumes compare to other vegetable side dishes?
Macédoine de Légumes is similar to ratatouille or mixed vegetable stir-fries in terms of variety, but it typically features diced vegetables in uniform sizes. It’s less spicy and oily than some stir-fries and doesn’t use nightshades like eggplants and tomatoes, offering a milder flavor profile. It can be served warm, chilled, or with dressings, providing versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
