1 serving (85 grams) contains 315 calories, 11.0 grams of protein, 1.3 grams of fat, and 65.7 grams of carbohydrates.
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Nutrition Information
Calories |
630.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 131.4 g | 47% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macarrao parafuso
Macarrão Parafuso, also known as spiral or fusilli pasta, is a popular type of pasta originating from Italy. Its corkscrew shape is designed to hold onto sauces, making it a versatile choice for various dishes. Made primarily from durum wheat semolina, it provides a source of complex carbohydrates, which are a primary energy source for the body. Macarrão Parafuso is low in fat and cholesterol-free, making it a nutritious base for balanced meals when paired with vegetables, lean proteins, or healthy fats. However, white pasta variants may lack fiber and micronutrients found in whole-grain versions, which can be a healthier alternative. Traditionally a staple of Italian cuisine, it has been embraced worldwide and incorporated into countless fusion recipes. To optimize its nutritional profile, consider whole-grain spiral pasta and nutrient-rich toppings for a wholesome and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
