1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and ground beef
Macaroni and ground beef is a hearty, comfort food dish commonly found in American cuisine and frequently associated with home-style meals. While variations exist across cultures, the basic combination of pasta and protein makes it a universally loved dish. Macaroni provides a source of complex carbohydrates, contributing energy, while ground beef is rich in protein and essential nutrients such as iron and zinc. This dish often includes tomato sauce for enhanced flavor and additional vitamins like Vitamin C and lycopene. It can be customized with vegetables, spices, or cheese, making it adaptable for various taste preferences and dietary needs.
Health Benefits
- Provides high-quality protein from ground beef, supporting muscle growth and repair.
- Rich in iron, an essential mineral for producing healthy red blood cells and preventing anemia.
- Contains zinc from ground beef, which supports immune function and cellular processes.
- Macaroni offers complex carbohydrates, providing sustained energy for daily activities.
- Lycopene from tomato sauce may promote heart health and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat fully before consuming.
Common Questions About Macaroni and ground beef Nutrition
Is macaroni and ground beef high in protein?
Yes, macaroni and ground beef contains a significant amount of protein, mainly from the ground beef. A one-cup serving typically provides around 20-25 grams of protein, depending on the type of beef used and preparation methods.
Can I eat macaroni and ground beef on a keto diet?
Traditional macaroni is made from wheat and is high in carbohydrates, making it unsuitable for a keto diet. However, you can modify the dish by using low-carb alternatives like zucchini noodles or shirataki noodles instead of regular macaroni.
What are the health benefits and concerns of eating macaroni and ground beef?
Macaroni and ground beef provides protein, B vitamins, and iron from the beef, while macaroni contributes energy from carbohydrates. Health concerns arise when the dish is high in saturated fats and sodium, especially if fatty beef or excessive cheese is used.
What is a recommended serving size for macaroni and ground beef?
A single serving size is typically about 1 cup (around 200-250 grams), delivering approximately 300-450 calories depending on added ingredients like oils, cheese, or sauces. Portion sizes should be adjusted based on individual caloric needs.
How does macaroni and ground beef compare to similar dishes like spaghetti and meatballs?
Macaroni and ground beef is often higher in calories due to its sauce and cheese content versus traditional spaghetti and meatballs. Both dishes provide protein and carbs but may vary in fat depending on the type of ground beef and overall preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
