1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.1 g | 91% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 85.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia cookie
Macadamia cookies are a rich, buttery treat originating from the use of macadamia nuts native to Australia. Often associated with Western cuisine, particularly desserts, these cookies blend the creamy texture of macadamia nuts with a sweet cookie dough base. They provide macronutrients, including carbohydrates and fats, primarily sourced from sugar, butter, and the nuts themselves. Macadamia nuts are a notable source of monounsaturated fats, fiber, and small amounts of micronutrients such as manganese and thiamine, making these cookies calorically dense. While macadamia cookies offer an energy boost, they are also high in sugar and saturated fats, calling for moderated consumption in a balanced diet.
Health Benefits
- Rich source of monounsaturated fats from macadamia nuts, which may support heart health.
- Manganese found in macadamia nuts helps in bone development and metabolic regulation.
- Thiamine (Vitamin B1) in macadamia nuts assists in energy metabolism.
Dietary Considerations
Selection and Storage
Store macadamia cookies in an airtight container at room temperature for up to one week or freeze for longer storage.
Common Questions About Macadamia cookie Nutrition
What is the nutritional content of a macadamia cookie?
A typical macadamia cookie contains about 200-250 calories, 2-3g of protein, 12-15g of fat (largely from macadamia nuts), and 18-25g of carbohydrates per serving. It may also provide small amounts of iron, magnesium, and vitamin E from the macadamia nuts.
Can I eat macadamia cookies on a keto diet?
Macadamia cookies are generally high in carbohydrates due to added sugars and flour, making them unsuitable for a strict keto diet. A keto-friendly version can be made using almond flour and low-carb sweeteners to minimize carbohydrate content.
Are macadamia cookies healthy or are there concerns?
Macadamia cookies can provide healthy fats and some nutrients from the nuts, but they are often high in sugar, refined carbohydrates, and calories, which may contribute to weight gain or blood sugar spikes if consumed in large amounts.
What is the recommended serving size for macadamia cookies?
A reasonable serving size is typically one cookie, which is about 30-40g. This allows moderation of calorie intake while still enjoying the flavor and nutrients from the macadamia nuts.
How do macadamia cookies compare to other nut-based cookies?
Macadamia cookies typically have a higher fat content due to the richness of macadamia nuts compared to cookies made with almonds or walnuts. They are also sweeter and may contain more calories per serving, so portion control is crucial.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
