1 serving (28 grams) contains 91 calories, 4.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 16 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 1800 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maca powder
Maca powder is derived from the root of the maca plant (Lepidium meyenii), which is native to the Peruvian Andes and has been used for thousands of years in traditional Peruvian cuisine and medicine. This adaptogenic root is typically dried and ground into a fine powder with an earthy, nutty flavor, often incorporated into smoothies, oatmeal, or baked goods. Maca powder is rich in carbohydrates and a good source of plant-based proteins and fiber. It also contains essential vitamins like vitamin C and B6, minerals such as iron, copper, and potassium, and beneficial plant compounds, including glucosinolates and flavonoids. Maca is a low-fat food with a moderate caloric density, making it a nutrient-dense addition to various diets. Traditionally valued for its potential energy-boosting and hormone-balancing properties, maca powder is gaining global popularity for its numerous health benefits.
Health Benefits
- Maca powder is a rich source of iron, which supports oxygen transport and helps reduce fatigue and anemia risk.
- It contains vitamin C, boosting immune function and acting as a powerful antioxidant to combat cellular damage.
- Maca is high in copper, an essential mineral for collagen synthesis and maintaining healthy skin, bones, and connective tissues.
- It is an adaptogen, meaning it may help regulate the body's stress response, likely due to the presence of glucosinolates and plant phytochemicals.
- Potassium in maca supports heart health by helping regulate blood pressure and maintaining proper muscle contractions.
Dietary Considerations
Selection and Storage
Store maca powder in an airtight container in a cool, dry place away from sunlight to preserve its freshness and nutrient content. Refrigeration is recommended in humid climates.
Common Questions About Maca powder Nutrition
What is the nutritional content of maca powder?
Maca powder contains approximately 91 calories, 4 grams of protein, and 1 gram of fat per 1-ounce (28-gram) serving. It is also rich in vitamins such as vitamin C and B vitamins, as well as minerals like iron, copper, and potassium. Additionally, it is a good source of fiber, providing 2 grams per serving.
Is maca powder compatible with a vegan or keto diet?
Yes, maca powder is vegan-friendly as it is derived from the root of the maca plant. It can also be appropriate for a keto diet in moderation since it contains about 20 grams of carbohydrates per ounce, but should be balanced with other low-carb foods to stay within your daily threshold.
What are the health benefits of maca powder?
Maca powder is known for its potential health benefits, including improving energy levels, enhancing mood, and balancing hormones. It may also support reproductive health and reduce menopausal symptoms due to its adaptogenic properties. However, strong clinical evidence is still limited, so individual results may vary.
What is the recommended serving size for maca powder?
The typical recommended serving size for maca powder is between 1 to 3 teaspoons per day (approximately 5 to 15 grams). Start with a lower amount if you're a beginner to gauge tolerance, and gradually increase if desired. Excessive consumption may lead to digestive discomfort.
How does maca powder compare to other superfoods like matcha or spirulina?
Maca powder is unique in offering hormone-balancing adaptogenic effects, whereas matcha is well-known for its antioxidant and caffeine content, and spirulina is highly protein-rich. Maca powder contains more carbohydrates and fiber compared to matcha and spirulina, making it suitable for energy boost rather than nutrient-dense protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
