1 serving (160 grams) contains 400 calories, 14.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 887.2 mg | 38% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.4 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.9 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac chicken
The Mac Chicken, commonly available as a fast-food chicken sandwich, originates from the fusion of American fast-food culture and global preferences for convenient meals. It typically comprises a breaded and fried chicken patty, served in a wheat bun with lettuce and mayonnaise. On average, one sandwich provides around 400-500 calories, with approximately 14-20 grams of protein, 15-20 grams of fat, and 40-50 grams of carbohydrates, varying by portion size and preparation. Being a processed food, it may contain added preservatives, sodium, and saturated fats, which should be consumed in moderation within a balanced diet.
Health Benefits
- Provides a good source of protein (14-20g per serving), supporting muscle repair and maintenance.
- Contains dietary carbohydrates (40-50g), which can provide a quick energy source.
- May offer small amounts of iron in the chicken patty, contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Consume immediately after purchase or store in a refrigerator for up to one day. Reheat in an oven or microwave until the internal temperature reaches at least 165°F (74°C).
Common Questions About Mac chicken Nutrition
Is McChicken high in protein?
A McChicken contains 14 grams of protein per sandwich, which provides a moderate amount of protein. However, it also has 400 calories and 22 grams of fat, so it's important to consider these factors when fitting it into your diet.
Can I eat a McChicken on a keto diet?
A McChicken is not ideal for a keto diet due to its high carbohydrate content. The sandwich contains 39 grams of carbohydrates, primarily from the bun and breading on the chicken, which can exceed most keto daily carb limits.
What are the health concerns of eating a McChicken?
The McChicken is high in sodium, containing 560 mg per sandwich, which is about 24% of the recommended daily intake. It is also high in saturated fats, providing 3.5 grams. Regular consumption should be moderated to avoid potential health issues like high blood pressure or heart problems.
What is the recommended portion size for a McChicken?
A single McChicken sandwich is considered one serving, and it's best consumed as part of a balanced meal. Pairing it with a side salad and water instead of fries and soda can help create a more nutritionally balanced meal.
How does a McChicken compare to similar fast-food chicken sandwiches?
The McChicken is smaller and contains fewer calories (400 calories) than many premium chicken sandwiches from other fast-food chains, which can often exceed 500 calories. However, its lower cost and simplicity make it a popular choice for those on a budget.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
