1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac-n-cheese
Macaroni and cheese, often called mac-n-cheese, is a beloved comfort food with origins in European cuisine, particularly tied to Italy and later popularized in the United States. This dish consists of tender elbow macaroni pasta coated in a creamy, rich cheese sauce, typically made from milk, butter, flour, and cheddar or other cheeses. Variations may include breadcrumbs, additional seasonings, or mix-ins like vegetables or proteins. Key nutritional aspects include its carbohydrate content from pasta and calcium from the cheese and milk. While mac-n-cheese provides energy and essential nutrients, it is also high in saturated fat, sodium, and calories depending on its preparation. Healthier versions can be made using whole-grain pasta, lower-fat cheese, or added vegetables to boost fiber and micronutrients. Ideal as an occasional indulgence or modified to suit dietary needs, mac-n-cheese remains a nostalgic favorite across generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
