1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 27.0 g | 96% | |
| Sugars | 54.1 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 600.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lyophilized raspberries
Lyophilized raspberries, also known as freeze-dried raspberries, are whole raspberries that have been dehydrated through a specialized freeze-drying process, preserving their vibrant color, tangy-sweet flavor, and nutritional content. Originating from temperate regions where raspberries thrive, these lightweight, shelf-stable berries are a versatile addition to cuisines worldwide, often used in smoothies, desserts, cereals, and trail mixes. Packed with fiber, vitamins C and K, potassium, and potent antioxidants like quercetin and ellagic acid, lyophilized raspberries support immune health, digestion, and overall well-being. They are naturally low in calories, making them a guilt-free snack option. However, be mindful of added sugars in flavored varieties, as they can affect their health benefits. With no need for refrigeration, they’re ideal for on-the-go nutrition while retaining the nutritional goodness of fresh fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
