1 serving (48 grams) contains 180 calories, 2.0 grams of protein, 0.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 37 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried mango
Freeze-dried mango is a popular dried fruit snack made by removing water content through freeze-drying, allowing it to retain much of its natural flavor, color, and nutrients. Mangoes are tropical fruits originally cultivated in South Asia and now widely grown in countries like India, Mexico, and Thailand. Known for their sweet flavor, they are rich in essential nutrients. In its freeze-dried form, mango maintains a concentrated nutrient profile, including vitamin C, vitamin A, dietary fiber, and trace amounts of potassium and magnesium, with very low fat content. Freeze-dried mangoes are lightweight and shelf-stable, making them a convenient and nutritious snack.
Health Benefits
- High in vitamin C, which supports a healthy immune system and acts as an antioxidant to combat free radicals.
- Rich in vitamin A, contributing to better eye health and supporting skin integrity.
- A good source of dietary fiber, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store freeze-dried mango in an airtight container in a cool, dry place to maintain freshness and prevent moisture intake.
Common Questions About Freeze dried mango Nutrition
Is freeze-dried mango high in calories or sugar?
Freeze-dried mango is calorie-dense because the water is removed, concentrating the natural sugars. A 1-ounce (28g) serving typically contains around 120-140 calories and 24-28g of natural sugars, so it's relatively high in sugar compared to fresh fruit.
Can I eat freeze-dried mango on a keto or low-carb diet?
Freeze-dried mango is not ideal for keto or strict low-carb diets due to its high carbohydrate content. A 1-ounce (28g) serving contains around 30-35g of net carbs, primarily from natural sugars, making it unsuitable for such diets.
What are the health benefits of freeze-dried mango?
Freeze-dried mango retains most of its vitamins and minerals, providing a good source of Vitamin A, Vitamin C, and antioxidants. These nutrients support immune health, skin health, and eye health, but the high sugar content means it should be enjoyed in moderation.
What is a recommended serving size for freeze-dried mango?
A typical serving size of freeze-dried mango is about 1 ounce (28g), which is roughly one small handful. This portion provides a concentrated boost of nutrients but should be limited due to its high natural sugar and calorie content.
How does freeze-dried mango compare to fresh mango?
Freeze-dried mango is more calorie- and sugar-dense than fresh mango because of the lack of water. Fresh mango has about 60 calories and 14g of sugar per 100g, while freeze-dried mango can have double or triple the calories and sugar by weight. However, freeze-dried mango is more portable and has a longer shelf life.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Freeze dried mango DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
