Nutrition Facts for Freeze dried mango
Image of Freeze dried mango

Freeze dried mango

Item Rating: 70/100

One cup of Freeze dried mango is around 48 grams and contains approximately 180 calories, 2 grams of protein, 0 grams of fat, and 43 grams of carbohydrates.

Freeze Dried Mango is a delicious and nutritious treat that captures the tropical essence of fresh mangoes. Made from ripe, juicy mangoes, this snack is packed with essential vitamins and minerals, including vitamin C and dietary fiber. Its vibrant flavor is perfect for adding a sweet touch to smoothies, salads, or even enjoying straight from the bag. Coming from regions like Southeast Asia, where mangoes are a culinary staple, this freeze-drying process retains the natural goodness without added sugars or preservatives. Snack guilt-free knowing you’re indulging in a wholesome, low-calorie option that satisfies your sweet tooth while supporting healthy digestion.

Nutrition Facts

Serving size (48g)
Amount per serving % Daily Value*
Calories 180
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 43g 0%
Dietary Fiber 2.98g 0%
Total Sugars 37g
Protein 2g 0%
Vitamin D IU 0%
Calcium 20.2mg 0%
Iron 0.36mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 4.4%
Carbs: 95.6%
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