1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
98.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 22.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 255.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lychees
Lychees are small, round fruits native to southern China and parts of Southeast Asia. Known for their translucent, juicy flesh and naturally sweet flavor, they are now cultivated in tropical and subtropical regions worldwide. Commonly enjoyed fresh, in desserts, or as part of Asian cuisine, lychees provide a range of nutrients. With 66 calories per 100 grams, lychees are low in fat (0.4g) and protein (0.8g), yet rich in carbohydrates (16.5g). They are a good source of dietary fiber (1.3g) and are particularly high in vitamin C, offering 71.5 mg per 100 grams, more than the daily requirement for most adults. Additionally, lychees contain small amounts of calcium, iron, and antioxidant polyphenols, making them a flavorful and nutrient-dense fruit choice.
Health Benefits
- Supports immune health due to high vitamin C content (71.5 mg per 100g).
- Promotes digestion with 1.3g of dietary fiber, aiding bowel health.
- Boosts antioxidant levels through polyphenols, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh lychees in a perforated plastic bag in the refrigerator to extend freshness for up to one week. Peel and deseed immediately before consuming.
Common Questions About Lychees Nutrition
Are lychees high in calories or sugar?
Lychees contain 66 calories per 100 grams and are relatively high in natural sugars, with 15.2 grams of sugar per serving. They are a sweet, low-fat fruit option, best enjoyed in moderation if you're monitoring sugar intake.
Can I eat lychees on a keto or low-carb diet?
Lychees are not ideal for a keto or strict low-carb diet due to their high carbohydrate content of 16.5 grams per 100 grams, of which 15.2 grams are sugars. They are better suited to diets that allow for higher fruit intake.
What are the health benefits of eating lychees?
Lychees are rich in vitamin C, providing about 71.5 mg per 100 grams, which supports immune health and skin health. They also contain antioxidants like flavonoids, which may help combat inflammation, but should be eaten in moderation because of their high sugar content.
What is a recommended serving size for lychees?
A recommended serving size for lychees is about 6-7 fruits or 100 grams, which provides only 66 calories and a good boost of vitamin C and fiber (1.3 grams). Be mindful of portion sizes, especially if managing sugar or carbohydrate intake.
How do lychees compare to other tropical fruits like mangoes or rambutans?
Lychees are similar to mangoes in sweetness but have a lower calorie count (66 calories vs. about 60-70 calories for mango per 100 grams). They are also similar in taste and texture to rambutans, but lychees are slightly higher in vitamin C and lower in fat. All these fruits should be enjoyed fresh for maximum flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
