Lychees

Item Rating: 77/100

One cup of Lychees is around 238 grams and contains approximately 157 calories, 1.9 grams of protein, 1 grams of fat, and 39 grams of carbohydrates.

Lychees are tropical fruits hailing from China, celebrated for their sweet and fragrant white flesh encased in a vibrant red, bumpy skin. Rich in vitamins C and B6, they boost your immune system and support healthy skin. With a low-calorie count and no cholesterol, they make a guilt-free treat. Their juicy, floral flavor pairs wonderfully in Asian cuisines, refreshing salads, and delightful desserts. So whether you enjoy them fresh, dried, or canned, lychees offer a unique taste adventure packed with nutrients!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	157.1429

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 39.2857g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 36.1905g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.7381mg	0%
Potassium 407.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 4.4%

Carbs: 90.7%