One cup of Lychees is around 238.1 grams and contains approximately 157.1 calories, 1.9 grams of protein, 1.0 grams of fat, and 39.3 grams of carbohydrates.
Lychees are tropical fruits hailing from China, celebrated for their sweet and fragrant white flesh encased in a vibrant red, bumpy skin. Rich in vitamins C and B6, they boost your immune system and support healthy skin. With a low-calorie count and no cholesterol, they make a guilt-free treat. Their juicy, floral flavor pairs wonderfully in Asian cuisines, refreshing salads, and delightful desserts. So whether you enjoy them fresh, dried, or canned, lychees offer a unique taste adventure packed with nutrients!
Log this food in SnapCalorie
Nutrition Information
Calories |
157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 36.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 407.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
