1 serving (100 grams) contains 75 calories, 0.3 grams of protein, 0.1 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 44.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya in heavy syrup
Papaya in heavy syrup is a tropical fruit dessert commonly found in Latin American and Southeast Asian cuisines. It features ripe papaya chunks preserved in a thick, sugary syrup, enhancing the fruit’s natural sweetness. This dish is often enjoyed as a convenient snack, dessert, or topping for various recipes. While papaya itself is rich in vitamins A and C, antioxidants, and dietary fiber, its inclusion in heavy syrup significantly increases its sugar and calorie content. Due to the added sugar, this preparation should be consumed in moderation, especially for individuals managing their sugar intake. Despite its indulgent nature, Papaya in heavy syrup provides a quick source of energy and a taste of tropical comfort. Opting for fresh or lightly sweetened alternatives can be a healthier way to enjoy the fruit’s benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
