1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luumu
Luumu, known as plum in English, is a highly nutritious fruit often associated with European and Asian cuisines, particularly in desserts, jams, and beverages. This rounded, sweet-tart fruit grows in temperate regions and comes in various colors, such as red, purple, and yellow. Luumu is low in calories, with approximately 45 calories per 100g serving, and provides essential nutrients including 1.3g of dietary fiber, 9.5mg of vitamin C, and small amounts of iron and calcium. Its high water content and natural sugars make it hydrating, refreshing, and a healthy choice for snacking or culinary use, offering numerous health benefits without contributing significantly to daily fat intake.
Health Benefits
- Supports immune health due to its high vitamin C content (9.5mg per 100g), which promotes white blood cell function.
- Aids digestion because it contains 1.3g of fiber per 100g, helping with bowel regularity and gut health.
- May reduce oxidative stress as plums are rich in antioxidants like polyphenols, which protect cells from damage.
- Contributes to bone health with a moderate amount of calcium (9mg per 100g) that supports bone density.
- Improves iron absorption from other foods thanks to its vitamin C content, which enhances non-heme iron uptake.
Dietary Considerations
Selection and Storage
Store fresh plums in the refrigerator to preserve their texture and flavor for up to one week. Wash before consuming and allow them to ripen at room temperature for better sweetness if needed.
Common Questions About Luumu Nutrition
Is luumu high in protein?
Luumu (plum) is not high in protein. It contains approximately 0.76 grams of protein per 100 grams, which makes it a low-protein fruit suitable for snacks but not a significant source of protein.
Can I eat luumu on a keto diet?
Luumu is not ideal for a strict keto diet due to its relatively high carbohydrate content of 11.36 grams per 100 grams, with 10 grams coming from natural sugars. It may fit into a more liberal low-carb plan in small portions.
What are the health benefits of luumu?
Luumu is rich in antioxidants like vitamin C, supports digestive health due to its fiber content (1.36 grams per 100 grams), and is naturally low in fat and sodium. However, its high natural sugar content may require moderation for those monitoring blood sugar levels.
What is the recommended serving size for luumu?
A typical serving size for luumu is 2–3 medium-sized fruits, which equals about 100 grams. This serving provides 45 calories, 1.36 grams of fiber, and essential vitamins like vitamin C. It's a healthy snack portion for most individuals.
How does luumu compare to prunes?
Luumu and prunes are essentially the same fruit, but prunes are dried plums. Prunes have a higher concentration of sugars and calories, providing around 240 calories and 38 grams of sugar per 100 grams, compared to luumu's 45 calories and 10 grams of sugar per 100 grams. Prunes also have more fiber, making them better for digestion but less suitable for weight control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
