1 serving (10 grams) contains 72 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1703.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.3 g | 242% | |
| Saturated Fat | 118.3 g | 591% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 520.5 mg | 173% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lurpak
Lurpak is a Danish brand of premium butter, primarily made from cow's milk and originating from Denmark. Known for its rich flavor and smooth texture, it is a staple in European cuisine and often used in baking, cooking, or as a spread. Butter, including Lurpak, is composed predominantly of fats, specifically saturated fats, with a caloric density of around 720 calories per 100 grams. While it lacks essential vitamins and minerals, it contributes to flavor enhancement in dishes, making it a versatile culinary ingredient. However, it is best consumed in moderation due to its high fat content.
Health Benefits
- Provides energy through fat, which contains 9 calories per gram, making it an efficient energy source.
- Contains small amounts of butyric acid, which may support gut health when consumed moderately.
- Saturated fat helps in the production of hormones and contributes to cellular structural integrity.
Dietary Considerations
Selection and Storage
Store Lurpak butter in the refrigerator at or below 4°C. Keep it in its original container or wrap to prevent exposure to air and odors.
Common Questions About Lurpak Nutrition
Is Lurpak high in protein?
No, Lurpak does not contain any protein. It is a dairy-based butter product primarily composed of fat with 0 grams of protein per 100 grams.
Can I eat Lurpak on a keto diet?
Yes, Lurpak is an excellent choice for a keto diet. It contains 0 grams of carbohydrates and 80 grams of fat per 100 grams, making it a high-fat, carb-free food that aligns well with keto dietary guidelines.
What are the health benefits or concerns of eating Lurpak?
Lurpak is rich in healthy fats and a good source of energy, but it should be consumed in moderation due to its high calorie content (720 calories per 100 grams). Excessive consumption may increase saturated fat intake, which could contribute to heart health concerns if not balanced with other foods.
How much Lurpak should I use per serving?
A typical serving size of Lurpak is about 10-15 grams, which provides approximately 72-108 calories and 8-12 grams of fat. This is enough to spread on a slice of bread or use as a cooking fat while keeping portion sizes reasonable.
How does Lurpak compare to margarine for cooking and baking?
Lurpak, being a real butter, is richer in flavor and has a creamier texture compared to margarine. It contains natural fats and no trans fats, whereas some margarines may contain partially hydrogenated oils. However, Lurpak has a lower smoke point (around 150-180°C), so margarine may be better suited for high-heat frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
