1 serving (14 grams) contains 100 calories, 0.1 grams of protein, 11.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1701.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.2 g | 246% | |
| Saturated Fat | 121.0 g | 605% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 510.2 mg | 170% | |
| Sodium | 26.1 mg | 1% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 142.4 mcg | 712% | |
| Calcium | 56.9 mg | 4% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 56.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerrygold
Kerrygold is a premium brand of butter originating from Ireland, widely celebrated for its rich, creamy texture and golden hue due to the grass-fed diet of the cows producing the milk. This butter is a staple in European cuisine and has gained international popularity as a high-quality dairy product. Nutritionally, Kerrygold is a calorie-dense product (717 calories per 100 grams) primarily made up of fat (81g per 100g), with minor amounts of protein (0.9g) and carbohydrates (0.1g). It is an excellent source of Vitamin D (60 IU per 100g), which supports bone and immune health, though it provides only trace amounts of other nutrients like calcium and iron.
Health Benefits
- Provides a rich source of Vitamin D (60 IU per 100g), supporting bone health and immune function.
- Contains healthy fats, including conjugated linoleic acid (CLA), which is thought to have potential anti-inflammatory benefits.
- Derived from grass-fed cows, it often has higher amounts of omega-3 fatty acids compared to conventional butter, promoting heart health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 4°C (40°F) and keep tightly wrapped to prevent absorption of odors. It can also be frozen for up to 6 months to preserve freshness.
Common Questions About Kerrygold Nutrition
Is Kerrygold high in protein?
No, Kerrygold is not high in protein. It contains only 0.9 grams of protein per 100 grams, making it a very low protein food.
Can I eat Kerrygold on a keto diet?
Yes, Kerrygold is an excellent option for a keto diet. It is high in fat (81 grams per 100 grams) and extremely low in carbs (0.1 grams), aligning perfectly with keto macronutrient requirements.
Is Kerrygold healthy to include in my diet?
Kerrygold is a source of healthy fats, including grass-fed butter fats rich in omega-3 and conjugated linoleic acid (CLA), which may support heart and brain health. However, it is calorie-dense at 717 calories per 100 grams, so portion control is important, especially for weight management.
What is the recommended serving size for Kerrygold butter?
A typical serving size of Kerrygold butter is 1 tablespoon (14 grams), which contains about 100 calories, 11 grams of fat, and negligible carbs and protein. This serving is sufficient for spreading on toast or cooking with moderation.
How does Kerrygold compare to other butter brands?
Kerrygold stands out because it is made from milk of grass-fed cows, resulting in higher levels of omega-3 fatty acids and CLAs compared to conventional butter. It has a richer taste and golden color due to the cow's natural diet, making it a preferred choice for quality-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
