1 serving (100 grams) contains 116 calories, 15.6 grams of protein, 2.4 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.4 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 659.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lupines
Lupines are nutrient-packed legumes native to the Mediterranean region, widely used in European, Middle Eastern, and North African cuisines. Known for their vibrant yellow seeds, they’re a rich source of plant-based protein, dietary fiber, and essential vitamins such as folate and vitamin E. Lupines are also high in minerals like magnesium and potassium, promoting heart health and balanced metabolism. Unlike many other legumes, lupines are naturally low in carbohydrates and fat, making them an excellent choice for weight management and diabetic-friendly diets. They contain no gluten, providing a perfect protein alternative for those with gluten intolerance. However, they must be properly prepared and soaked to eliminate potentially harmful alkaloids. With their nutty flavor and satisfying crunch, lupines are enjoyed as snacks, added to salads, or ground into flour. Their impressive nutritional profile makes them a versatile and healthful addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
