1 serving (125 grams) contains 430 calories, 10.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
811.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 1641.5 mg | 71% | |
| Total Carbohydrates | 84.9 g | 30% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunchables uploaded nachos grande with cheese dip and salsa
Lunchables Uploaded Nachos Grande with Cheese Dip and Salsa is a pre-packaged snack meal primarily marketed in the United States. Originating as part of the Lunchables brand, it reflects the convenience-focused, snack-oriented food culture popular in American cuisine. This product contains small tortilla chips, a processed cheese dip, and a tomato-based salsa. Nutritionally, a single serving generally provides around 360-400 calories, with approximately 19-22 grams of fat, 38-42 grams of carbohydrates, and 7-9 grams of protein. However, it is also high in sodium, typically ranging from 750-900 milligrams per serving. Though convenient, it is considered a highly processed food with limited micronutrient content due to its high amounts of preservatives and refined ingredients.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- Contains some protein, which supports muscle repair and maintenance, though in moderate amounts (7-9 grams per serving).
- The salsa may provide small amounts of antioxidants like lycopene from tomatoes, depending on the processing.
Dietary Considerations
Selection and Storage
Keep refrigerated until ready to eat; ensure the cheese dip and salsa are consumed before the expiration date.
Common Questions About Lunchables uploaded nachos grande with cheese dip and salsa Nutrition
What is the nutritional content of Lunchables Uploaded Nachos Grande With Cheese Dip And Salsa?
A single serving of Lunchables Uploaded Nachos Grande With Cheese Dip and Salsa contains approximately 430 calories, 11 grams of protein, 22 grams of fat, and 48 grams of carbohydrates, including 4 grams of sugar and 5 grams of dietary fiber. It also provides 15% of the daily value for calcium and 10% for iron, based on a 2,000-calorie diet.
Can I eat Lunchables Uploaded Nachos Grande on a keto diet?
Lunchables Uploaded Nachos Grande is not suitable for a keto diet because it contains 48 grams of carbohydrates per serving, which is far above the carb limit typically followed in keto diets. The primary carbohydrate sources are the nachos and cheese dip.
Are there any health concerns with Lunchables Uploaded Nachos Grande?
This product is high in sodium, with one serving containing about 810 milligrams, or 35% of the recommended daily intake, which may be a concern for individuals monitoring their sodium levels. Additionally, it is processed and contains preservatives, so it may not be suitable for those seeking a whole-foods-based diet.
What is the recommended portion size for Lunchables Uploaded Nachos Grande?
The entire package is considered a single serving and is designed as a convenient meal. However, due to its calorie and sodium content, those watching their intake might consider splitting the portion or supplementing with fresh vegetables as a side to balance the meal.
How do Lunchables Uploaded Nachos Grande compare to homemade nachos?
Homemade nachos can be customized with fresh, whole ingredients, offering a lower sodium and preservative-free alternative. Lunchables Uploaded Nachos Grande, however, provides convenience and pre-portioned servings but contains processed ingredients and higher sodium levels compared to a homemade version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
