1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpia udang
Lumpia Udang is a traditional Filipino spring roll dish showcasing shrimp as its main ingredient. Typically, it combines fresh shrimp with garlic, onions, and carrots, often blended with cabbage or celery for a subtle crunch. Wrapped in thin sheets of rice or wheat-based pastry, Lumpia Udang is then fried until golden brown, resulting in a crispy exterior and flavorful filling. Originating from Southeast Asian cuisine, this dish reflects the Philippines’ rich cultural traditions and culinary diversity. Nutritionally, Lumpia Udang is a good source of protein from the shrimp and vitamins from the added vegetables. However, it is often deep-fried, contributing to higher caloric and fat content, which may not align with low-fat dietary needs. For a healthier option, it can be baked or air-fried. Lumpia Udang is a delightful appetizer or snack, enjoyed with dipping sauces like vinegar or sweet chili for added flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
