1 serving (30 grams) contains 8 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium salsa
Low sodium salsa is a variation of the popular condiment salsa that minimizes salt content, making it suitable for those seeking heart-healthy options. Originating in Mexican cuisine, salsa typically includes fresh tomatoes, onions, peppers, cilantro, and lime juice, delivering a vibrant flavor with minimal calories. A low-sodium version retains these ingredients but omits or drastically reduces added salt, resulting in a nutrient-rich food that supports a balanced diet. It is naturally low in fat and cholesterol while being rich in dietary fiber, potassium, vitamin C, and other antioxidants. This makes it an excellent choice for individuals looking to manage blood pressure without compromising taste.
Health Benefits
- Supports cardiovascular health due to its reduced sodium content, which helps lower blood pressure.
- Provides vitamin C from tomatoes and peppers, which boosts immune function and supports skin health.
- Rich in dietary fiber from vegetables and herbs, promoting digestive health and regularity.
- Contains potassium, an essential mineral for heart and muscle function.
- Antioxidants from the ingredients protect cells from oxidative stress and potential chronic diseases.
Dietary Considerations
Selection and Storage
Store salsa in an airtight container in the refrigerator for up to 5-7 days to maintain freshness. It can also be frozen for longer-term storage, though texture changes may occur.
Common Questions About Low sodium salsa Nutrition
Is low sodium salsa high in calories or protein?
Low sodium salsa is typically very low in calories, with around 10-15 calories per 2-tablespoon serving. It is not a significant source of protein, generally containing less than 1 gram per serving. However, it is rich in vitamins like vitamin C from the tomatoes and peppers.
Can I eat low sodium salsa on a keto or low-carb diet?
Yes, low sodium salsa is generally keto and low-carb friendly, as it usually contains around 2-4 grams of net carbs per serving. Be sure to check the label for any added sugars, as these could increase the carb content.
What are the health benefits of low sodium salsa?
Low sodium salsa can be a healthy addition to your diet as it is low in calories, sugar, and sodium while providing nutrients like vitamin C and antioxidants. Reducing sodium intake can also support heart health and help maintain optimal blood pressure levels.
What is the recommended portion size for low sodium salsa?
A standard portion size of low sodium salsa is about 2 tablespoons, which provides around 10-15 calories. You can adjust your serving based on your dietary needs, but be mindful if you use chips or other salty pairings.
How does low sodium salsa compare to regular salsa?
Low sodium salsa is similar to regular salsa in taste and nutrients, but it contains significantly less sodium—often under 100 mg per serving compared to 200-300 mg or more in regular versions. This makes it a heart-healthier option while retaining the same vibrant flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
