1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium chicken stock
Low sodium chicken stock is a flavorful liquid derived from simmering chicken bones, meat, and aromatic vegetables with minimal added salt. It has roots in diverse global cuisines, notably French, where it is foundational to sauces and soups. Nutritionally, this stock is low in sodium, with roughly 70-100 mg of sodium per cup, depending on the brand or recipe, compared to regular stocks that can contain over 800 mg per cup. It also provides small amounts of protein (1-3 grams per cup) and trace minerals such as calcium, magnesium, and phosphorus, without significant fats or carbohydrates. Its lower sodium content makes it suitable for individuals managing hypertension or following low-sodium diets.
Health Benefits
- Supports heart health due to reduced sodium, which can help maintain lower blood pressure levels.
- Contains small amounts of calcium and magnesium that contribute to bone health.
- Provides a hydrating, low-calorie option as part of a weight management plan.
- Contains collagen (if homemade or gelatin-rich), which may support joint health and skin elasticity.
- Trace minerals like phosphorus support cellular energy production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4-5 days or in the freezer for up to 6 months. Reheat only the portions you need to avoid repeated exposure.
Common Questions About Low sodium chicken stock Nutrition
Is low sodium chicken stock high in protein?
Low sodium chicken stock contains a small amount of protein, typically around 1-2 grams per 1-cup serving (240 mL). While it is not a significant source of protein, it can complement a high-protein meal or recipe.
Can I eat low sodium chicken stock on a keto diet?
Yes, low sodium chicken stock is keto-friendly as it generally contains minimal carbohydrates, often under 1 gram per cup. It can be an excellent base for meals while keeping your carb intake low.
What are the health benefits of low sodium chicken stock?
Low sodium chicken stock is a great way to flavor dishes without excessive salt, making it suitable for individuals monitoring their sodium intake. It can also provide small amounts of nutrients like potassium and collagen (if made from bones), which support hydration and joint health.
How much low sodium chicken stock should I use in recipes?
Portion sizes vary depending on the dish, but 1-2 cups are common for soups, stews, or braises. It's often used to replace water for extra flavor in recipes, but you should monitor sodium levels if combining it with other salty ingredients.
How does low sodium chicken stock compare to regular chicken stock?
Low sodium chicken stock usually contains 140-400 mg of sodium per cup, compared to regular chicken stock which often has 700-900 mg per cup. The lower sodium content helps those watching their blood pressure or overall salt intake while still providing similar flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
