1 serving (10 grams) contains 25 calories, 1.3 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 124.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium bacon
Low sodium bacon is a variation of traditional cured pork belly, offering reduced sodium levels for individuals seeking to lower their salt intake. Popular in American cuisine but enjoyed globally, bacon is traditionally associated with breakfast dishes, salads, and sandwiches. Its nutritional profile includes proteins and fats, along with essential vitamins like B12 and B6 and trace minerals such as phosphorus and zinc. Low sodium bacon typically contains around 200-300 mg of sodium per serving compared to 400-500 mg in standard bacon, making it suitable for those monitoring their cardiovascular health or managing conditions such as hypertension. Despite the reduction in sodium content, it retains the savory flavor and versatility that bacon is known for in cooking.
Health Benefits
- Supports muscle repair and maintenance due to its high protein content (6-7 grams per 2-slice serving).
- A source of vitamin B12, which aids in red blood cell formation and neurological function.
- Contains zinc, important for immune system support and enzymatic processes.
- Phosphorus content promotes bone health and energy production.
Dietary Considerations
Selection and Storage
Store unopened low sodium bacon in the refrigerator and consume by the date indicated on the package. Once opened, keep it sealed in an airtight container and use within 7 days. Bacon can also be frozen for up to 6 months for longer storage.
Common Questions About Low sodium bacon Nutrition
What is the nutritional content of low sodium bacon?
Low sodium bacon typically contains around 6 grams of protein, 5 grams of fat, and approximately 70-90 calories per two-slice serving, depending on the brand. The sodium content is usually reduced by about 30-50% compared to regular bacon, averaging 150-250 mg per serving. It provides small amounts of vitamins like B1 and B3, but it is not a significant source of other nutrients.
Can I eat low sodium bacon on a keto or low-carb diet?
Yes, low sodium bacon is compatible with both keto and low-carb diets due to its high fat and protein content and minimal to no carbohydrates. However, always check the label for added sugars, as some brands might include them in curing processes.
What are the health benefits or concerns of low sodium bacon?
Low sodium bacon is a better option for individuals monitoring their sodium intake, such as those with high blood pressure or heart disease. However, bacon remains a processed meat, which may be linked to increased health risks if consumed in large quantities. Moderation and choosing high-quality, minimally processed options are recommended.
What is the recommended serving size for low sodium bacon?
A typical serving size of low sodium bacon is about two slices, which amounts to approximately 70-90 calories. For a balanced diet, it's best to include it as part of meals with vegetables, healthy fats, and unprocessed proteins, and limit frequent consumption due to its processed nature.
How does low sodium bacon compare to regular bacon?
Low sodium bacon has about 30-50% less sodium than regular bacon, making it a better choice for those on a restricted sodium diet. However, the taste may be milder due to less salt. When stored and cooked, both types perform similarly and should be prepared on medium heat to avoid overcooking and potential unhealthy byproducts from excessive charring.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Low sodium bacon DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
