1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 824.2 mg | 35% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 11.0 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 439.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low gi wholewheat brown bread
Low GI Wholewheat Brown Bread is a nutritious staple crafted from wholewheat flour, providing a natural source of fiber and essential nutrients. With a low glycemic index (GI), this bread is designed to release energy slowly, promoting stable blood sugar levels and sustained fullness, making it ideal for weight management and diabetes-friendly diets. Its hearty, nutty flavor makes it a versatile choice across various cuisines, whether paired with savory spreads, soups, or light sandwiches. Originating from traditional whole grain baking practices, it excludes refined flours and typically avoids added sugars, though some recipes may include minimal natural sweeteners. Rich in B vitamins, magnesium, and iron, this bread supports sustained energy and overall wellbeing. While highly nutritious, it should be consumed in moderation as part of a balanced diet due to its carbohydrate content, especially for individuals with specific dietary needs or restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
