1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat yoghurt
Low-fat yoghurt is a dairy product made by fermenting milk with beneficial bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from Middle Eastern and European cuisines, it has become a global staple due to its versatility and nutritional benefits. Low-fat yoghurt retains essential nutrients found in full-fat varieties while reducing calorie and fat content. A typical serving is rich in protein, calcium, and probiotics, and contains lower saturated fat levels than traditional yoghurt, making it a heart-healthy option. It can be enjoyed as a snack, breakfast ingredient, or used in cooking to replace high-fat dairy products.
Health Benefits
- Supports bone health due to its high calcium content (about 30% of daily value per serving).
- Promotes gut health with probiotics that enhance digestion and boost immunity.
- Aids in weight management as a high-protein food that helps increase satiety and reduce cravings.
Dietary Considerations
Selection and Storage
Store yoghurt at or below 4°C (40°F) and consume by the expiration date to ensure freshness and maintain probiotic potency.
Common Questions About Low fat yoghurt Nutrition
Is low-fat yoghurt high in protein?
Low-fat yoghurt typically contains around 5-10 grams of protein per 100 grams, depending on the brand and preparation method. It is a good source of protein, especially for individuals looking for a lower-calorie option with some muscle-building nutrients.
Can I eat low-fat yoghurt on a keto diet?
Low-fat yoghurt is generally not ideal for a strict keto diet since it can contain 6-10 grams of carbohydrates per 100 grams due to natural milk sugars. Full-fat Greek yoghurt or plain unsweetened varieties with lower carb content might be better options for those following keto.
What are the health benefits and concerns of eating low-fat yoghurt?
Low-fat yoghurt is rich in calcium (approximately 150-200 mg per 100 grams) and protein, which support bone and muscle health. However, some brands may add sugar to compensate for the reduced fat, so it's important to choose unsweetened or naturally flavoured options to avoid excess sugar intake.
How much low-fat yoghurt should I eat in one serving?
A common serving size for low-fat yoghurt is about 150-200 grams, which provides approximately 100-150 calories. This amount works well as a snack, part of a meal, or a base for smoothies or toppings like nuts and seeds.
How does low-fat yoghurt compare to full-fat yoghurt?
Low-fat yoghurt has less fat (typically 1-2 grams per 100 grams) and fewer calories compared to full-fat yoghurt, which contains about 4-8 grams of fat per 100 grams. However, full-fat yoghurt may have a creamier texture and often contains fewer added sugars, making it a good choice for those wanting more natural flavour and satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Dietary Supplement Fact SheetNIH Office of Dietary SupplementsDiscusses calcium, a major nutrient in low-fat yoghurt, and its health benefits.
- Association of Yogurt Consumption with Diet Quality and Metabolic ProfileJournal of NutritionExamines the health benefits of yoghurt consumption, including improved diet quality and metabolic profile.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights low-fat dairy, including yoghurt, as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
