1 serving (56 grams) contains 70 calories, 12.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat ham
Low-fat ham is a lean, cured meat product derived from the hind leg of a pig. It is popular in cuisines worldwide, particularly in Western diets where it is utilized in breakfast dishes, sandwiches, and salads. Unlike traditional ham, low-fat ham is prepared with reduced fat content, making it a lighter protein option. It typically contains around 2-3 grams of fat and 13-15 grams of protein per 100 grams, while providing essential nutrients like vitamin B12, zinc, and iron. Due to its moisture content and preservation through curing, it has a distinct salty flavor and a tender texture. It can be enjoyed both cooked or cold, making it versatile in various recipes. However, it is important to monitor sodium levels due to its curing process, ensuring it fits within dietary requirements for individuals managing heart health and blood pressure levels.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth, containing approximately 13-15 grams of protein per 100 grams.
- Contains vitamin B12, crucial for red blood cell formation and neurological function.
- Provides zinc and iron, which support immune health and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store low-fat ham in the refrigerator at or below 40°F (4°C) and consume within a few days of opening. For longer storage, freeze in airtight packaging for up to 2 months to maintain quality.
Common Questions About Low fat ham Nutrition
Is low fat ham high in protein?
Low fat ham is a good source of protein, with about 18-20 grams of protein per 100 grams, depending on the brand and preparation. It is ideal for individuals looking to increase their protein intake without consuming excess fat.
Can I eat low fat ham on a keto diet?
Yes, low fat ham can be consumed on a keto diet as it is low in carbohydrates, typically containing less than 2 grams of carbs per 100 grams. Be mindful of brands that may add sugars or honey during processing.
What are the health benefits or concerns of eating low fat ham?
Low fat ham is a lean protein source that supports muscle maintenance and growth. However, it can be high in sodium, with many versions containing over 1,200 mg per 100 grams, which may be a concern for people with high blood pressure or heart conditions.
What is a recommended serving size of low fat ham?
A recommended serving size of low fat ham is 2-3 ounces (about 56-85 grams), which provides roughly 10-17 grams of protein and limits sodium intake for balanced nutrition.
How does low fat ham compare to regular ham?
Low fat ham typically has reduced fat content, making it a lower-calorie option with around 110-130 calories per 100 grams compared to regular ham, which can contain 150-200 calories. The protein content is similar, but check for variations in sodium and sugar levels depending on brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
