1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat greek plain yogurt
Low-fat Greek plain yogurt is a dairy product originating from Greece, where strained yogurt is a staple in Mediterranean cuisine. Known for its thick and creamy texture, it retains a high protein content due to its straining process while removing a significant amount of whey and liquid. A typical 6-ounce serving of low-fat Greek yogurt contains roughly 100-150 calories, 12-15 grams of protein, 3-5 grams of fat, and minimal carbohydrates, making it a nutrient-dense option for those seeking a balanced snack or recipe ingredient. It is also a rich source of calcium, vitamin B12, and probiotic bacteria that promote gut health. The yogurt's versatility allows it to be used in smoothies, dips, and baked dishes while providing excellent health benefits in a low-calorie format.
Health Benefits
- Supports bone health due to its high calcium content (approximately 15-20% of the daily requirement per serving).
- Promotes digestive health with active probiotics that aid gut microbiota balance.
- Boosts muscle maintenance and recovery as it provides approximately 12-15 grams of protein per serving.
- Helps energy production with vitamin B12, essential for red blood cell formation and neurological function.
- Low fat content aids heart health by reducing saturated fat intake compared to full-fat dairy options.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume within 7-10 days of opening. Avoid leaving it at room temperature for prolonged periods.
Common Questions About Low-fat greek plain yogurt Nutrition
Is low-fat Greek plain yogurt high in protein?
Yes, low-fat Greek plain yogurt is an excellent source of protein. A typical 6-ounce serving contains approximately 14-20 grams of protein, depending on the brand, making it ideal for muscle repair and satiety.
Can I eat low-fat Greek plain yogurt on a keto diet?
Low-fat Greek plain yogurt can fit into a keto diet in moderation, but it contains higher carbohydrates than full-fat versions. A 6-ounce serving typically has 6-8 grams of carbs, so tracking your intake is important.
What are the health benefits of low-fat Greek plain yogurt?
Low-fat Greek plain yogurt is rich in protein, calcium, and probiotics, which can support bone health, digestion, and gut health. However, it is lower in fat than full-fat varieties, which may be less satiating for some individuals.
What is the recommended portion size for low-fat Greek plain yogurt?
A standard serving size is 6 ounces, which provides a balance of protein, carbs, and calories. You can pair it with fruits or nuts for added nutrients, but always consider your daily caloric and macronutrient goals.
How does low-fat Greek plain yogurt compare to regular yogurt?
Low-fat Greek yogurt is strained, making it thicker and higher in protein than regular yogurt. While regular yogurt typically offers 5-8 grams of protein per serving, Greek yogurt provides 14-20 grams. It also has less water and carbohydrates than regular yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
