1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim yogurt
Skim yogurt, derived from cow’s milk, is a low-fat dairy product often used in a variety of cuisines, from Middle Eastern mezze platters to European breakfast dishes. It is made by fermenting milk with live bacterial cultures, which contribute to its tangy flavor and creamy texture. Skim yogurt provides a dense source of nutrients, including protein, calcium, and probiotics, while being lower in calories and saturated fat compared to full-fat yogurt. Typically, an 8-ounce serving of skim yogurt contains about 100 calories, 10 grams of protein, 0.5 grams of fat, and 300 milligrams of calcium, making it a popular choice for weight management and bone health diets globally. It's widely available plain or flavored, and ideal for individuals seeking nutrient-rich yet low-fat options.
Health Benefits
- Supports bone health due to high calcium content, providing about 30% of the daily recommended intake per serving.
- Aids digestion and gut health thanks to probiotics like Lactobacillus and Bifidobacterium, present naturally or added in production.
- Contributes to muscle repair and maintenance with its high-quality protein content of approximately 10 grams per serving.
Dietary Considerations
Selection and Storage
Keep skim yogurt refrigerated at 40°F (4°C) or below and consume within 7-10 days of opening for optimal freshness and safety.
Common Questions About Skim yogurt Nutrition
Is skim yogurt high in protein?
Yes, skim yogurt is a good source of protein. A typical 6-ounce serving of plain skim yogurt contains about 9-12 grams of protein, which makes it a great option for muscle repair and overall health.
Can I eat skim yogurt on a keto diet?
Skim yogurt is not ideal for a keto diet because it tends to be higher in carbohydrates due to its milk sugar content. A 6-ounce serving contains around 7-10 grams of carbs, which might be too high for strict keto plans.
What are the health benefits of skim yogurt?
Skim yogurt is rich in calcium, promoting bone health, and provides probiotics for improved digestion and gut health. It's also lower in fat compared to regular yogurt, making it a heart-friendly choice for those managing cholesterol levels.
How much skim yogurt should I eat in a day?
A serving size of skim yogurt is typically 6-8 ounces. You can include one to two servings a day as part of a balanced diet, depending on your nutritional needs and calorie intake goals.
How does skim yogurt compare to Greek yogurt?
Skim yogurt is lower in calories and has a thinner texture compared to Greek yogurt. However, Greek yogurt contains almost double the protein (15-20 grams per serving) and has fewer carbohydrates, making it a better option for higher protein needs or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
