1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 106.5 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat brownie
Low-fat brownies are a healthier variation of the classic dessert originating from American cuisine, designed with reduced fat content by substituting butter or oil with alternatives like applesauce or yogurt. They retain their rich flavor and fudgy texture while offering fewer calories and less fat per serving. Typically, low-fat brownies are made with whole-grain or all-purpose flour, cocoa powder, and a minimal amount of added sugars. Depending on the recipe, a single serving (about 40g) may provide approximately 120-150 calories, 2-4g of fat, and a modest amount of dietary fiber, iron, and magnesium from cocoa powder. They are a better option for those seeking guilt-free indulgence and a dessert suitable for weight-conscious diets.
Health Benefits
- Provides dietary fiber from whole-grain flour, aiding digestion and promoting gut health.
- Rich in magnesium from cocoa powder, which supports muscle function and energy production.
- Contains polyphenols in cocoa, which are known for their antioxidant properties that combat inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week to maintain freshness.
Common Questions About Low fat brownie Nutrition
How many calories and how much protein are in a low-fat brownie?
A low-fat brownie typically contains around 80-150 calories per serving (depending on the recipe) and provides about 2-3 grams of protein. These brownies are designed to have reduced fat content but may still include sugar, so check the label for exact values.
Is a low-fat brownie suitable for a keto diet?
Most low-fat brownies are not keto-friendly due to their higher carbohydrate content, often in the form of sugar or flour. For a keto option, look for recipes that use almond flour, sugar substitutes, and high-fat ingredients instead.
Are low-fat brownies healthy?
Low-fat brownies can be a healthier alternative to traditional brownies if you're looking to reduce fat intake. However, they may compensate for the fat reduction by adding more sugar, making them less ideal for blood sugar control. Always read the ingredient list to ensure it aligns with your health goals.
What is the recommended serving size for a low-fat brownie?
The recommended serving size for a low-fat brownie is typically one piece, around 30-50 grams (about the size of a standard brownie square). This portion keeps calorie and sugar intake moderate, especially if pairing it with other meals or snacks.
How do low-fat brownies compare to regular brownies?
Low-fat brownies have reduced fat content compared to regular brownies, often replacing butter or oil with substitutes like applesauce or yogurt. This makes them lower in calories and fat, but they may have a slightly different texture and potentially higher sugar or carbohydrate levels to maintain flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
