1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat chocolate chip cookie
Oat chocolate chip cookies are baked treats made with rolled or quick oats, flour, chocolate chips, butter, and sweeteners like sugar or honey. Originating from classic American baking traditions, these cookies combine the hearty texture of oats with the richness of chocolate. Oats provide a nutritious addition, as they are a source of dietary fiber, specifically beta-glucan, which can support heart health and digestion. Though cookies are often considered indulgent, incorporating oats enhances their nutrient profile, offering manganese, phosphorus, and small amounts of B vitamins. Their caloric content primarily comes from carbohydrates and fats, with variations based on the recipe. Oat chocolate chip cookies are widely enjoyed as snacks or desserts, appealing to diverse palates across many cuisines.
Health Benefits
- Oats in the cookies provide beta-glucan, a type of soluble fiber that helps lower LDL cholesterol levels.
- Chocolate chips contain flavonoids, antioxidants found in cocoa that support heart health and may improve blood flow.
- Oats are a good source of manganese, a mineral important for bone development and metabolism.
Dietary Considerations
Selection and Storage
Store oat chocolate chip cookies in an airtight container at room temperature for up to one week. For extended storage, freeze in an airtight bag or container for up to three months.
Common Questions About Oat chocolate chip cookie Nutrition
What is the nutritional content of an oat chocolate chip cookie?
An average oat chocolate chip cookie contains approximately 120-150 calories, 2-3 grams of protein, 6-8 grams of fat, and 18-22 grams of carbohydrates. It may also contain small amounts of dietary fiber (1-2 grams). The exact values vary depending on the recipe and serving size.
Can oat chocolate chip cookies fit into a keto diet?
Traditional oat chocolate chip cookies are not suitable for a keto diet due to their high carbohydrate content (typically 18-22 grams per cookie). Keto-friendly alternatives can be made by substituting oats, flour, and sugar with keto-approved ingredients like almond flour, coconut flour, and sugar-free sweeteners.
Are oat chocolate chip cookies healthy?
Oat chocolate chip cookies can be a source of quick energy due to their carbohydrates but are typically high in added sugar and fat, which may not align with overall health goals. Using whole-grain oats and reducing sugar can improve the nutritional profile, offering more fiber and sustained energy.
How many oat chocolate chip cookies should I eat in one serving?
A recommended serving size is 1-2 cookies, depending on their size, as this keeps calorie and sugar intake manageable. Pairing them with a source of protein, like a glass of milk or some nuts, can balance the snack nutritionally.
How do oat chocolate chip cookies compare to other cookies?
Oat chocolate chip cookies are generally higher in fiber compared to traditional sugar or butter cookies, thanks to the oats. However, they tend to have similar levels of sugar and fat unless a recipe is modified to make them healthier. They can be a more filling option due to the complex carbohydrates in oats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
