1 serving (132 grams) contains 285 calories, 5.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
518.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.7 mg | 24% | |
| Sodium | 190.9 mg | 8% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 49.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of chocolate ice cream
A bowl of chocolate ice cream is a classic dessert enjoyed worldwide, often associated with American and European cuisine. Its primary ingredients typically include cream, milk, sugar, and cocoa powder or chocolate, which blend to create its rich, velvety texture and sweet, decadent flavor. Chocolate ice cream contains calcium and small amounts of protein, which are essential for bone health; however, it is high in sugar and saturated fats, which can contribute to weight gain and increased cholesterol levels if consumed in excess. While it is not generally considered a health food, enjoying it as part of a balanced diet can offer moments of indulgence without significant harm. Some versions may include added flavorings or mix-ins like nuts or chocolate chips, adding variety but potentially increasing calorie content. For a healthier option, consider reduced-fat or lower-sugar varieties to satisfy your craving with fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
